The majority of folks still perceive getting a massage as a luxury item. They feel they are indulging on themselves by scheduling a massage whether it’s a half-hour, one-hour or a four-hour spa day. But some influential business leaders are beginning to look at the applications of massage more as a requisite similar to working out and consuming healthier food. Research continues to help in hyping the benefits of massage, because it is actually good for you. As a consequence, many administrators are shifting their mindset from the viewing of massage as a nice pleasure to the philosophy of massage as an indispensable piece of their routine that supports them performing at the pinnacle of their abilities. Here are a few explanations of why you must stop making finding reasons not to and book a massage right now.
YOU’LL BE MORE CREATIVE
The world of business moves very fast and is super-stressful. Occasionally folks must stop their minds and focus on relaxing in in hopes of solving problems and finding better solutions. Massage can free your thoughts. Sometimes when you’re too focused on something and frazzled out, you end up blindfolded and may not be able see the big picture, instead you only see what’s in front of you. Massage offers a way for professionals to get calm, to think more clearly and get a better sense of things. Many therapists report witnessing first hand an “aha moment,” that their clients have after letting go and relaxing.
IT REDUCES PAIN & BOOSTS THE BODY’S IMMUNE SYSTEM
Over time massage has proven an effective way to reduce strain, pain and muscle tightness. Some research has also found that bodywork can also assist those afflicted by anxiety, head-aches, digestion problems, sports injury, joint pains, and so much more. Considering how many office professionals sit at their desks for lengthy periods, suffering from chronic neck and back pain, some massage therapy may be exactly what is needed to feel better, or think clearer or be more productive. If you want to sidestep taking time-off for being ill and remain healthy during the cold and flu seasons then booking a weekly massage should help. By having a massage on a routine basis you increase the activity level of the white blood cells in your body which are the ones that fight viruses.
IT INCREASES PRODUCTIVITY
For many years, there has been research that has linked getting massage to enhanced intelligence and productivity. That may explain why tens-of-thousands of companies made workplace massages accessible to employees in 2015 according to a study by the Society for Human Resource Management. Corporate massages typically involve having a massage therapist come to the office and provide 15-minute or 30-minute chair massages for employees.
YOU’LL SLEEP BETTER
Research has proven that people who get massages regularly sleep deeply and more efficiently, which is the recuperative phase of the sleep-cycle. Now, if you want to avoid stirring and flipping all night and not getting adequate slumber the night before a huge presentation or a day filled with back-to-back conferences, you should try booking a massage on your ride home from work the day prior. This small act will help you relax, release stress from work, reboot your thinker and help you sleep much deeper, so you can be equipped to attack the next day while feeling totally restored.
IT REDUCES STRESS
Bodywork helps in fighting back against the effects of stress, but it’s beyond the dim lights, or the soothing music and healing touch helping the body to relax... Studies actually suggest that repeated massages help to reduce cortisol, a chief stress hormone, and high-levels of cortisol have been associated with hypertension, blocked immune-system functionality as well as obesity; and keep in mind you do not need an hour-long massage to reduce these levels or reduce stress. Research is continuing to show that even a quick 15-minute chair treatment weekly can diminish tension.
Healthcare professionals recommend business leaders ought to book a massage on a weekly or bi-weekly basis, unless you have severe work conditions or stressful situations, then you schedule massages twice a week. Now during these treatments, the type of massage provided will often vary centered on what the executive’s work week or schedule is like. Most corporate wellness programs are designed to treat their business clients similarly to athletes… Sometimes they need a deep tissue massage because they had added stress and other times they just need a relaxation massage. The majority of senior managers exercise and eat right as they know that fitness and proper nutrition helps your mind.
It’s rather simple to find massage & bodywork services nowadays—whether it’s a chair, outcall, massage at a day spa or even a massage at a hotel during your travels, but do make sure you have a licensed, registered massage therapist who can be verified.
About the Spa: At Koffee Day Spa, we wish for our clients to be well-informed before enjoying any