The sports-massage modality was developed to advantage athletes who were preparing their bodies for optimum performance, recovering after a big experience, or in order to function better during preparation. Sports treatments emphasize preventative and therapeutic counteractants to injuries in the ligaments, muscles and/or in tendons.
Here’s some good news for non-athletes… You don't have to participate in sports to benefit from this form of bodywork. Sports massage is likewise great for folks suffering from an injury, any form of pain or limited range-of-motion.
The therapist usually focuses on specific problem areas that you indicate, and that’s usually related to some sort of sport or exercise movement, such as going running, playing tennis, or even getting in some golf.
The thing of utmost importance to remember is that with sports massage you need to find a specifically trained therapist who has mastered the full-range of methodologies and recognizes when to use each one.
Many health-spas keep sports treatments on their menu as a means to charm men. As salons have become ever-more refined, however, they comprehend they should not list sports massage lest they have some technicians with focused preparation.
WHAT WILL IT DO TO ME?
Licensed Therapists will use an assortment of skills to accomplish the preferred result.
There are 4 types of sports treatments:
This consists of a quick, “stimulating” session that is typically performed between 15 and 30 minutes prior to an event. It is focused in the direction of the parts of your body that are to be involved in the action.
This form of massage is ideally given inside an hour or two after the event takes place, and is performed with the goal of normalizing the body's tissues.
Restorative sports massage is given throughout training to help the athlete train more intensely but with less injury.
Rehab therapies are intended for alleviating aches experienced due to injuries while returning the body to health.
Your therapist may also use Swedish techniques to encourage your blood circulation and lymph fluids, as well as some trigger-point therapy to breakdown adhesions or other forms of knots, and stretching too in order to increase range-of-motion. Additional practices could include myofascial, craniosacral, lymphatic drainage or even an orthopedic valuation. The LMT should also have a good basis in hydro-therapy methods including cryo and thermos-therapies, as these also help with recovery and the healing process.
WHEN DO I NEED A SPORTS MASSAGE?
“Sports” is ideal choice if you have a particular problem like a sore knee from biking, for example. It’s also a good idea to see a sports therapist as they can help you identify and correct the movement configuration that may be triggering your injury.
The therapist commonly concentrates in on the problematic zones like a stationary shoulder or pulled “hammy”, for example, instead of giving you a full-body rub-down. Oftentimes when men are first visiting a spa they are more at ease in booking a sports massage since it sounds more masculine, even if they don't have an injury, which is fine.
It doesn’t matter what modality of massage you choose, your therapist will investigate you to determine what your needs and/or hopes are for the treatment.
Sports treatments can be an exciting career selection for therapists who want to do it full-time as pro teams often have massage therapists on their team’s staff in order to keep players' physiques functioning at their very peak. It benefits you to exude a profound curiosity in anatomy and physiology, cutting-edge training and knowledge in sports massage, an interest in athletics, as well as a wish to work with competitors.