Reflexology comes along with some benefits. It has the ability to increase energy, which all of us could use, eliminate toxins, help circulation, prevent migraines, and more. It can help ease the treatment of cancer and help pregnancy pains, even before the baby is born.
Most of us are up and at it most of the day. No matter what you do, where you work or if you even do work, you probably put a lot of stress on your feet. What most of us may not know is that the stress we put onto our feet can affect the rest of our body as well. It is the same way with experienced back pain. Reflexology isn’t just a foot message but it’s the basic foundation.
It is an alternative method to relieve common pains used the past hundreds of years. It involves applying pressure to areas on your body which cause a certain reflex. People believe that reflexology does many other things for your body spiritually as well. It relaxes your body and helps relieve the stress.
Although most doctors in the medical field don’t like this, it is still widely spread and known to help your body a lot. Not only does it help your whole body with a foot message or two, but it’s easy and can be done frequently. If you have any of the listed problems, you should look into reflexology before you close your mind.
Nerves: While we grow in age our nerves become less sensitive. A benefit of this is it’s able to stimulate thousands of different nerves in a single session. A clear pathway can help improve the function and flexibility of many parts of your body. Reflexology is able to relax the whole body through one area, and release tension you didn’t even know was built up. You may not realize it right now, but this is one of your best options if you are somebody that is constantly stressed out, or have frequent pain in areas like your back, hands, or feet.
Energy: Reflexology is able to increase your metabolism and create more energy. If you start to feel tired or lazy more times than not, you might want to look into reflexology and see what it can do for you.
Circulation: Circulation is one of the biggest benefits of reflexology. The increase in flow does more good for you than you think. This means more oxygen reaches organ systems, which benefits you and increases metabolism. Not to mention it also helps heal and protect. It increases blood and oxygen flow throughout your entire body and helps you fight off unwanted problems.
Relaxation: Reflexology frees the body of unnecessary stress and gives the body an overall light, happy feeling. It is not only used to relieve stress but to help sleeping disorders as well. It leaves you feeling relaxed and helps you sleep.
Removing toxins: It’s been stated how reflexology helps with stress and even your sleeping habits but it also helps with even more. It helps eliminate toxins which leave your body as waste. It protects your body from different diseases and conditions that can be because of your urinary system.
Stimulation: Going back to the neutral pathways, reflexology is also able to help the nervous system. Without needing to say much, it can be simply put that it can help your overall brain and body work better and faster.
Migraines and Headaches: It’s been established that reflexology is most commonly used as a stress reliever, but it is also used for pain. Reflexology is able to help lessen and diminish headaches and migraines. Especially taking care of headaches caused by stress which is it’s main focus. Believe it or not this is one of the most common uses of reflexology.
Makes healing faster: While reflexology hits and helps certain areas in need, it’s also able to help a dreadful recovery process go by quicker. Not only does reflexology help your mind but it helps your body as well, and people are known to feel better and start physical activity again after doing this. It helps the nerves in your body strengthen and heal faster which leads to people feeling better a lot sooner than they would have before.
Cancer: So far we have learned that reflexology mainly cares for stress and other minor injuries to the body, and even though it isn’t directly connected to the cure for cancer, it has been known to ease the side effects. It allows them to sleep more, feel less anxious and get rid of or reduce nausea. Also, the other ways it helps such as cleaning out pathways can help to slow the spread of cancer and destroy cancer cells. This is all that has been discovered for now, but research is still looking further.
Pregnancy and Periods: Is reflexology going to be a superhero for women? It has been shown to be very helpful for not only women, but pregnant women. It does most of it’s work during labor but it can also reduce the chances of post-partum depression and can also help her heal faster. Even though research for this isn’t very well looked into, it has been shown and reflexology should be considered as a supplement treatment.