I HAVE HEADACHES… CAN MASSAGE HELP ME?
It is clear that we need something better to deal with headaches, seeing as that an estimated 85 percent of the populace experiences tension headaches, and 20 percent of us get migraines. In fact, as a country, headaches are the most frequently reported ailment. OTC medications can definitely help, but they have lots of potential side effects with the most common being stomach issues. And in many cases, drugs like Tylenol and aspirin usually cause rebound headaches that respond with a vengeance the minute the medication wears off, and like most drugs requires increasingly more medication for the same level of momentary relief.
So is massage actually effective in relieving headaches?
For headaches caused by tension, countless studies account that massage is a highly operational tool that helps cut both the pain and the necessity for prescriptions. These findings make sense, seeing that with tension headaches your muscles in the head and neck contract causing lots of pain. Rubbing can aid in lengthening and loosening these muscles, initiating a real decrease in pain from headaches. Definitely, most people report feeling a lot of headache relief once compression is engaged on the sub-occipital zone, which is at the bottom of the skull, and is normally in between the ears. And massage can further relieve hotspots in your jaw joint, in and around your shoulders, and even your hips.
Migraines are believed to be the consequence of the nerve called the trigeminal getting overly agitated. When this occurs, it forces the discharge of neuro-transmitters, causing the adjoining blood vessels to expand. These vessels begin pulsating, triggering the brain to start the sensation of pain. And if you are a sufferer of migraines, you may be all too familiar with the magnitude and concentration of the aching that rides in with it that may lead to lost days of work and lost time at home too.
Massage can also help migraine discomfort too. One report found that migraine victims, when given massage treatment along with their medication routines, not only felt no migraine problems throughout the progression of the study, but they also slept far more soundly.
You probably already know that regular massages help by relaxing tense muscles that can devolve into migraine pain, but you may not know that massage also benefits the regulation of hormones improving circulation, both of which perform a vital role for those who live with migraines.
If you suffer from migraines or tension-based headaches, discuss this with your massage therapist and try to figure out where your headaches seem to originate, let them know the frequency that you are getting them, and what you are presently doing to treat them. They may be able to reduce the concentration and frequency of your pains, and can most likely reduce your reliance on medications. But please consult your doctor ahead of getting massages as a way of dealing with your headaches.
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